Useful tips for the prevention and management of arthritis:
- Physical exercise helps maintain joint flexibility and strengthens bones and muscles.
- Rest is as important as exercise. Sleeping 8 to 10 hours, can help you recover from a pain episode much faster and may ultimately prevent its worsening
- Avoid staying in the same position for long periods.
- Modify your environment to make daily activities easier to perform.
- Reduce stress.
- Follow a diet rich in vitamins and minerals.
- Lose weight if you are overweight. Weight loss can significantly improve joint pain in the legs.
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