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Supraspinatus tendinopathy is the most common and frequent cause of shoulder discomfort. It usually develops gradually and worsens within a few weeks.
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Often referred to as “runner’s knee”.
This condition frequently affects young individuals as well as otherwise healthy people, and older adults suffering from arthritis.
It commonly follows a patellar injury or persistent, chronic strain. Patients typically report difficulty in movements such as leg extension, knee pain, crepitus, and more.
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A brief overview of the article:
Low back pain is now a very common orthopedic condition affecting a significant percentage of individuals. It is the pain that occurs in the lower back region.
Often, low back pain is observed in younger individuals, significantly affecting their quality of life, work ability, and participation in sports activities. In younger people, the pain is primarily due to changes in the intervertebral disc. This issue can arise in individuals aged 15 and above. The medical approach to this condition differs between younger and older age groups, as it is caused by different factors.
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In recent years, preventive health screening has become a key focus in the healthcare sector in our country, as it contributes significantly to the early diagnosis of a pathological condition in its initial stages. Dr. Tzortzi Paraskevi, orthopedic specialist from Agia Paraskevi, explains in detail.
Annual preventive check-ups are extremely important for our health, yet they are often neglected. Research indicates that they can extend a person’s life by up to ten years and improve their quality of life.
The type of tests and the frequency of preventive screening vary from individual to individual, depending on factors such as gender, age, and personal and family medical history.
One disease that directly threatens the quality of life, especially in women but also significantly in men, is osteoporosis. This “silent” disease shows no symptoms until a fracture occurs.
Of the women affected, one in three will suffer an osteoporotic fracture during their lifetime, typically as a result of a low-force accident, such as a simple fall.
Most women with osteoporosis are unaware of it because they have never been screened, and often only discover it after experiencing a fracture.
Most women with osteoporosis are unaware of it because they have never been screened, and often only discover it after experiencing a fracture.
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A small discomfort in any part of the body can often transform into acute pain. Knee pain is a common issue that affects people of all ages.
Orthopedic specialist Dr. Tzortzi Paraskevi from Agia Paraskevi explains:
The knee is responsible for connecting two crucial mechanical levers in our body: the thigh and the lower leg. In many cases, if we ignore the pain we feel in the knee, it can lead to significant problems with walking and even affect the entire body, sometimes requiring surgical intervention.
So, how can you determine if a discomfort in the knee may indicate a more serious underlying issue?
The following conditions may signal that you need to seek advice from your orthopedic specialist:
1. Feeling something moving in your knee:
Sometimes, an injury or degeneration of the bones or cartilage in the knee can lead to the fracture or detachment of a small piece of bone or cartilage at the joint. In certain cases, this fragment prevents normal joint and leg movement, causing pain. Loose bodies should be removed to avoid damage to your cartilage.
2. Knee locking:
This is described as a sensation of the knee “locking” for a few seconds, with an inability to fully extend the leg. It can also manifest as automatic bending during walking due to weakness in the quadriceps, preventing the movement from being completed.
3. Pain when climbing stairs:
This pain is characteristic of a condition known as patellar chondromalacia, commonly referred to as chondropathy.
It is expressed as pain behind or around the kneecap and is often accompanied by swelling in the knee.
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Play and physical activity contribute significantly to the proper development of bones and joints, playing a key role in the enhancement of bone density. As explained by Dr. Tzortzi Paraskevi, an orthopedic specialist in Agia Paraskevi, bone and joint development occurs through sports that include weight-bearing exercises, which involve transferring body weight through the bones, as well as strengthening exercises. Each age group has specific types of exercises suited for its needs.
Thus, during childhood, the goal of sports is to promote growth and achieve maximum bone density. Physical activity increases the size, strength, and capacity of muscles, reduces the risk of obesity and excess fat accumulation. In this way, as adults, individuals will have healthier and stronger bones, slower progression of osteoporosis, better body composition, and protection against cardiovascular and metabolic diseases
The simplest exercise for healthier bones and joints is walking, which can be done in areas that interest the child, and can also be combined with play, cycling, and outdoor activities. Additionally, many sports are an excellent choice and lay the foundation for future bone and joint health. Children can choose from team sports such as football, basketball, or individual sports such as tennis, martial arts, swimming, and gymnastics. These activities significantly increase bone density in the spine and hips, while also strengthening the muscular system.
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Shared decision-making is a collaborative approach in which physicians and patients jointly review the available evidence to make informed treatment decisions together. Orthopedic surgeon Dr. Paraskevi Tzortzi offers her insights.
This model of decision-making is gaining increasing importance in healthcare policy, as the patient is placed at the center of care. Indeed, such communication fosters greater patient adherence and trust in the proposed treatment.
For shared decision-making to be effective, mutual understanding and respect are essential. Both physician and patient are equal participants in the process, each contributing their expertise to the conversation. The physician brings clinical knowledge and medical expertise, while the patient contributes insights drawn from their personal experience, values, and daily life.
In many cases, patients may require time to process and reflect on the information provided before committing to a treatment plan. This is particularly relevant when the prognosis or outcome is uncertain. At other times, patients may feel overwhelmed by the available options and uncertain about the best course of action, thus seeking professional guidance.
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A significant portion of individuals facing serious or milder health issues have been experiencing confusion recently due to COVID-19.
Out of fear or misinformation, many wonder whether they should continue their treatment, if they belong to high-risk groups, or if they should keep their scheduled doctor visits. Osteoporosis patients are among these individuals.
It is important to understand that these patients do not belong to high-risk groups. Osteoporosis does not increase the risk of contracting COVID-19 or experiencing severe complications. However, they may have underlying health conditions, which is why they should remain cautious.
In any case, they are advised to continue their treatment as usual (since discontinuing it could increase the risk of fractures) and to follow their doctor’s instructions regarding calcium and vitamin D intake.
Additionally, doctor visits can proceed as scheduled. It is worth noting that medical clinics are currently taking all necessary precautions to reduce the spread of the virus.
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PRP therapy with injectable autologous activated platelets is a revolutionary method to accelerate the healing of traumatic or degenerative musculoskeletal conditions.
The platelets in the plasma injected into the affected area play a key role in blood clotting and tissue healing, which occurs naturally and without risks. By increasing the concentration of platelets (PRP) in the damaged area, we achieve rapid recovery through the healing and regenerative actions of the growth factors contained in the platelets.
The entire process takes approximately 20 minutes and can be performed in the orthopedic clinic.
Some of the advantages of this method include:
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